Where can I find a good weight training routine? Also What are healthy foods I can prepare for weight training?
Sunday, October 25th, 2009reddog983 asked:
Ive been out of the weight training loop for about 6 years now because of injuries. I really miss it, but could use some guidance. Im figuring on starting training at home till I break back into it and than join a gym. Thanks for your help.
DANIEL