Muscle Building Blog

I’m a 44 year old man and I work out regularly at a gym about 5 days/week. My routine consists of weight training followed by running on a treadmill. I feel like my training has hit a plateau over the last 2 months. What is a good alternative to weight training and running that might help to shake things up and shock my body out of this plateau state?

NANCY

I am 27, soon to be running my first 10/k race in about 9 weeks. I am looking for a suitable weight training program to accompany my running program. I am also wondering if there are any supplements that would be beneficial to distance running.

BRIAN