Muscle Building Blog

What is the best things to do to help sore muscles or to prevent them from getting sore in the first place?

I jsut started the Shred workout a couple of days ago my legs are still sore. What can I do to make them less sore so I can workout again?

Also, what can I do the next time to try to prevent them from getting sore?

EX: tylenol, protein shakes, epsom salt baths, etc

ROBERT