Posts Tagged ‘Weight Loss Goals’

What Are the Top Bodybuilding Supplements for Fat Loss?

Monday, September 21st, 2009
by Aaron Wilding Every year millions of people set the goal to lose weight and get in shape. And sadly each year only a small percentage of them actually put for the effort necessary to reach that goal. Even now in September it is not too late to work towards that goal. The other thing that people don’t realized is that there are supplements on the market that really can help them to reach their weight loss goals. Of course a supplement will never completely take the place of eating right an

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Posted in Main Content | No Comments »

How important is weight training with legs?

Wednesday, September 16th, 2009
Andy R asked:

I currently am in the gym 4-5 days per week, I alternate days of lifting different groups… I naturally have large legs and thighs, but am trying to lose wieght all over, but since I dont want my legs to get any bigger, i dont weight train them, just cardio every day 30-40 mins. Do you know if it would benefit my weight loss goals if I started weight training my legs as well instead of just doing cardio because i dont want them to get any bigger? 23/male here

DONALD

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Posted in Running | 4 Comments »