Posts Tagged ‘Weight Train’

Weight Training Equipment Categories

Monday, September 28th, 2009
Disorders that are health related are in the increase at present times and the primary cause is being overweight. Numerous people suffering from this condition are searching for ways of shedding some of that additional weight. Weight training equipment have formed one way through which people can lose some of that weight making their demand to increase. There are various categories in existence in the market designed to meet the needs of different people. They include equipments for weight train

How much weight training should a distance runner do?

Monday, June 1st, 2009
junebug asked:

I’ve heard that its better to weight train before the season starts so it gives you a good base, but then how much should you continue to weight train during your competition season? And how much do you think it could improve my time? I run a 1:43 half marathon, but my training isn’t that structured.

PAUL