Posts Tagged ‘Weight Training’

Local man pumps iron in bodybuilding championships

Saturday, July 24th, 2010
Ryan Waywood hits Joe's Weight Training and Gym five times per week. Spending up to two hours on cardio and weights every time, Waywood feels satisfied about his results after 18 years of training.

Tips for beginning bodybuilding

Friday, April 23rd, 2010
For those who have decided to take up bodybuilding as their sport be it just to improve their personal appearance or to become a competitive bodybuilder it is very common to have high expectations, as we know that body building and weight training are a good form of exercise for us all.

Tips for beginning bodybuilding

Friday, April 23rd, 2010
For those who have decided to take up bodybuilding as their sport be it just to improve their personal appearance or to become a competitive bodybuilder it is very common to have high expectations, as we know that body building and weight training are a good form of exercise for us all.

Weight-training?

Sunday, November 29th, 2009
breenras asked:

When spliting your weight training up (Chest-arms one day,Tris-Back the next) how many exercises should you do per muscle? Say today I’m working arms and chest…I currently do 4 sets of exercises per muscle, is that too much or just about right?

BARBARA

What is the correct weight training for a tennis player?

Sunday, November 8th, 2009
Ktik asked:

I need weight training to become faster. My mile time is 6:20 but I want to become a better sprinter and have better agility. I also need strong arms. I have access to weight rooms so anything will work.

JOSEPH