Muscle Building Blog

HOLBEACH St Johns bodybuilder James Bacon has been crowned Mr Junior Lincolnshire. The 19-year-old, who is a regular at Holbeach Weight Training Club, topped the junior category (age 18-21) at The Lawn event in Lincoln.

Richard Bruffy, 13, just won his first amateur bodybuilding competition. Bruffy trained two days a week lifting weights with his father, pushing himself toward what he calls ridiculous goals to improve his physique.

Joe's Weight Training and Gym regular Ryan Waywood was a competitor in the ABB Provincials Bodybuilding competition, held at the Windspear Centre in Edmonton on Saturday, June 25. Waywood placed second in the Middleweight division, and has been invited to the nation competition, to be held at Laval, Quebec on October 9, 2011.

EXPERIENCE and years of weight training paid off for Rocky Sii Huo Seng when he was crowned the winner of the +70kg category of the Mr Sing Kwong bodybuilding championship in Sibu.

Ryan Waywood hits Joe's Weight Training and Gym five times per week. Spending up to two hours on cardio and weights every time, Waywood feels satisfied about his results after 18 years of training.