Muscle Building Blog

IT is every fulltime bodybuilder’s dream to make a name and become a role model in the fitness and bodybuilding industry.

Rock Sensation Phil Collen, lead guitarist and singer for Def Leppard with over 65 million in album sales-- lifts weights, kickboxes and lives a bodybuilding and fitness lifestyle. Phil's inspirational success story will open your eyes to his successful lifestyle turnaround as he reveals how to mix workouts, healthy eating and life on the road in a feature in the January issue of Iron Man ...

Rock Sensation Phil Collen, lead guitarist and singer for Def Leppard with over 65 million in album sales-- lifts weights, kickboxes and lives a bodybuilding and fitness lifestyle. Phil's inspirational success story will open your eyes to his successful lifestyle turnaround as he reveals how to mix workouts, healthy eating and life on the road in a feature in the January issue of Iron Man ...

CENTRAL FALLS --- As a Central Falls High student back in the late 1970s, Jim Bourgault – in his own words – was a nerd. “Honestly, I was a total bookworm, always focused on my studies,” Bourgault laughed while relaxing at his kitchen table recently. “I didn't lift weights, didn't play sports.

There are times when Mark Dantzler looks at his son, 6-foot-3 rising Damascus High junior Connor, and is overcome with a sense of relief. When he first started powerlifting, my wife joked, If he ends up short, I'm going to be so mad at you, Mark Dantzler said.