Muscle Building Blog

Rock Sensation Phil Collen, lead guitarist and singer for Def Leppard with over 65 million in album sales-- lifts weights, kickboxes and lives a bodybuilding and fitness lifestyle. Phil's inspirational success story will open your eyes to his successful lifestyle turnaround as he reveals how to mix workouts, healthy eating and life on the road in a feature in the January issue of Iron Man ...

CrossFit, a new St. Cloud business emphasizing general fitness, recently opened. The program does not use machines; instead, it hosts workouts in a small-group setting coached by owner and coach Tom Fleck.

My coordination stinks. I just completed Phase 1 of the P90X program. Three weeks of punishing, kick-my-butt workouts are in the books.

Mindy Honey | Branson Tri-Lakes News Maia Gage works out Wednesday morning at Ozark Mountain Family YMCA. Last weekend, Gage won first place in the junior masters division and then took overall in the figure competition at the International Natural Bodybuilding Associations Muscle Madness USA figure competition in Springfield.

MIKE STONE/Special to the DMN Ginny King started a weekly bicycle race series in Sunnyvale called Thursday Night Criterium.Divorce, breakups, problems at work when it comes down to it, athletes experience life the same as anyone else. But these four people took their troubles to the trail and the weight room. They used mind and body to overcome disappointments and discover new paths through ...